SOUP

I have been on a diet since September. I have lost 30 pounds so far. It is a combination of the Atkins diet. Maybe a little more extreme, In some areas at least. I have very few carbs a day. The carbs I do take in are from veggies. I have completely cut out sugar, bread, potatoes, rice and pasta. Today I made a pot of soup. It is low carb. It has fresh frozen tomatoes from my garden this summer. onion, cabbage, green beans, chopped left over steak, water and garlic.

It smells so good in the house. I can’t wait to sip on this.

   Wayne and I are planning on going on a cruise in March and I hope to loose about 2 to 30 more pounds by then. If I dont I wont be discouraged. I feel so much better already.

Before

NOW

Yes the difference may be little but its there.